Thursday, October 21, 2010

Yoga makes life a bit brighter!

As you could tell yesterday was not very pleasant for me. In fact the few days prior were not all sunshine and roses either but today is much better. I'm not saying life sucks, far from it. I have a lot going for me but sometimes I forget that and it really doesn't help when you work in customer care. It's also not beneficial when you have an illness that causes you to be overly critical of everyone and everything but mostly yourself so much so that it's paralyzing.

Upon coming home from work yesterday I did some yoga from one of the GAIAM dvds I own. My instructor was Colleen Saidman. My other instructor I really like is the popular Rodney Yee. This was a very peaceful and rejuvenating workout. I highly recommend Yoga to anyone dealing with any kind of major stress or a mental illness, especially Bipolar which feeds on stress. Sometimes I don't feel like doing much of anything but if I force myself to get up and do some Yoga I always am thankful. I never thought that something so little could give me such peace and a sense of calm, but it does!

Currently I'm considering getting rid of most of my craft items and just forgetting about the Etsy thing. This is not because I want to give up but because I want to de-clutter my life. It's important to me that my house be clean and I work out to maintain my health. Easing stress when ever possible is key to a healthy life for me and by extension those around me.

One thing that would irritate me would be all the money I've spent on my craft world. If I were to get rid of it I would want to either put it to good use or sell it so that I didn't feel as though I was being wasteful. Please don't misunderstand me I love crafting...I just don't need to have the feeling that I MUST do this card or make that scrapbook, etc. I'm making all of my own Christmas Cards this year as I have the materials and it will save money, yet I've spent more money on materials than I would have saved and it's causing me stress. I make a card and think that it doesn't look good enough. Granted what I'm doing is "stinkin' thinking" and that's very popular among Bipolars but why put myself in a situation when I know I'm prone to that kind of negativity.

I'm really good at crafts. I know that. I can paint, scrapbook, make cards, crochet, basically do anything I really want when it comes to being artsy yet what I must remember is everything in moderation. So maybe I shouldn't completely get rid of all my paper art supplies, just limit what I do. Finish my current projects and then take it easy. Yes. That sounds like a good plan.

1 comment:

  1. ;) Don't really know what to say other than I can so relate to wanting to declutter. I go through phases where I just fill up garbage bags and toss them out. If they stay around long enough for hubs to take them somewhere I wind up keeping things.


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